School of Tibetan Medicine & Healing Traditions
Study Sowa Rigpa
in Estonia or online
Learn the principles and practices of Sowa Rigpa through extended training programs, retreats, and international courses led by experienced Tibetan doctors and teachers.
Our programs are designed for both beginners and practitioners seeking a comprehensive, holistic approach to health and well-being.
Upcoming
Events
Estonia | 3-Day Intensive | Hybrid Format
08.06.26-10.06.26
We are honored to host a rare 3-day teaching with Dr. Nida Chenagtsang, an experienced Vajrayāna practitioner and lineage holder of the Yuthok Nyingthig tradition, for a three-day teaching on Illusory Body Yoga (Gyulu) — one of the most profound practices within the Six Yogas of Naropa.
Illusory Body Yoga is a profound contemplative practice from the Vajrayāna Buddhist path. It invites us to examine how we experience body, identity, and reality, and to discover a more open, fluid, and less grasping way of being. Rather than philosophy alone, this is a practical path of insight intended to deepen awareness, compassion, and freedom.
This advanced Vajrayana teaching explores the experiential realization that all phenomena — including one’s own body — arise as luminous appearance and emptiness. Illusory Body Yoga refines the practitioner’s direct insight into the dream-like nature of reality, serving as a crucial bridge between generation stage and completion stage realization.
This teaching is for those with a sincere interest in authentic spiritual practice and a respect for the transformative methods of the Vajrayāna tradition. Participants do not need to be scholars, but they should come with openness, maturity, and a grounded attitude toward practice.
Who this program is for
This teaching may be especially meaningful for people who:
have a genuine interest in contemplative or Buddhist practice
value authentic lineage-based instruction
are able to engage spiritual teachings with sincerity and respect
This teaching offers a structured transmission of theory and practice according to the living lineage, with clear guidance on:
The philosophical foundations of Illusory Body in Vajrayana
Its place within the Six Yogas of Naropa
Practical instructions for integrating the view into daily experience
Methods to deepen recognition of appearance-emptiness inseparability
Prerequisites
Participants are generally expected to have:
Completed or have the intention, or preparing to be actively engaged in Ngöndro (Preliminary Practices) at one's own pace.
Completed or have the intention, or preparing to be actively engaged inCreation Stage (Kyerim) practices, such as guru yoga and medicine Dakini practices.
If these are not fully completed, if you feel natural respect and connection to the lineage of Medicine Buddha and Yuthok. Plus, you have some level of familiarity with foundational Buddhist practices. This teaching will be beneficial to you.
If unsure about eligibility, please contact the organizers prior to registration.
Format & Participation
Duration: 3 full teaching days
Location: Väluste kool, Viljandi vald, Viljandi maakond, 69704, Estonia
Format: Hybrid (in-person + online livestream)
Online participants will receive access details upon confirmation.
On-site participation
For those who wishes to join us on-site, there’s a few options for simple accommodation on site.
Accomodation with bed: 20€/day
Accommodation with mattress: 10€/day
Camping at our lot: 7€/day
There is also accommodations to rent in Viljandi (25km) and Valma (10km) away from Väluste. We can organise transportation for an additional fee.
3 meals per day is being served for a cost of 30€ per day.
Pay for accommodation and food on-site.
About Dr. Nida Chenagtsang
Dr. Nida Chenagtsang is a Tibetan physician and lineage holder of the Sowa Rigpa tradition. Trained in Tibet, he has dedicated his life to preserving and sharing Traditional Tibetan Medicine and its external healing therapies worldwide.
He is the founder of the Sorig Institute and is known for his clear, practical, and inspiring teaching style.
Learn more at: www.drnida.com
Estonia | 2-Day Intensive | Hybrid Format
11.06.26-12.06.26
Join us for a 2-day immersive workshop in Yukchö (stick therapy), a rare healing practice revealed as a terma by Zurkar Nyamnyi Dorje and preserved within the Sowa Rigpa tradition.
Yukchö uses specially crafted flexible sticks to rhythmically tap therapeutic points (gsang) along the body. The gentle vibration helps gather and release stagnation, regulate the three nyepa (especially rlung/wind), and restore balance to the nervous system.
This therapy is particularly effective for treating:
Stress and rlung-related disorders
Depression and emotional imbalance
Muscular and nervous tension
Local pain and stagnation
Yukchö works with two main categories of points:
Afflicted (“sickness”) points — areas of pressure, soreness, or subtle stagnation revealed by the disorder
Natural anatomical points — key energy openings located on the head, spine, chest, abdomen, and limbs
In this workshop, you will be introduced to the foundations of Yukchö stick therapy, including its underlying principles and traditional context within Sowa Rigpa. Participants will gain an understanding of key therapeutic points and how this method supports balance, circulation, and nervous system regulation.
Format & Participation
Duration: 2 full teaching days
Location: Väluste kool, Viljandi vald, Viljandi maakond, 69704, Estonia
Format: Hybrid (in-person + online livestream)
Online participants will receive access details upon confirmation.
On-site participation
For those who wishes to join us on-site, there’s a few options for simple accommodation on site.
Accomodation with bed: 20€/day
Accommodation with mattress: 10€/day
Camping at our lot: 7€/day
There is also accommodations to rent in Viljandi (25km) and Valma (10km) away from Väluste. We can organise transportation for an additional fee.
3 meals per day is being served for a cost of 30€ per day.
Pay for accommodation and food on-site.
About Dr. Nida Chenagtsang
Dr. Nida Chenagtsang is a Tibetan physician and lineage holder of the Sowa Rigpa tradition. Trained in Tibet, he has dedicated his life to preserving and sharing Traditional Tibetan Medicine and its external healing therapies worldwide.
He is the founder of the Sorig Institute and is known for his clear, practical, and inspiring teaching style.
Learn more at: www.drnida.com
13–14 June 2026 · Väluste, Estonia · In-Person Only
€300 · Limited Places
Expand What Your Hands Can Do
As a bodyworker or massage therapist, you already know how to read the body through touch. But some conditions — chronic cold, joint stiffness, fatigue, poor circulation, stress-related tension — need more than pressure alone.
Tibetan moxibustion (me btsa) is a powerful fire healing therapy that works where hands stop. In just two days, you will learn to apply this ancient technique safely and confidently — and bring a genuinely rare skill back to your clients.
What Is Tibetan Moxibustion?
Moxibustion is one of the oldest healing therapies in the world. In the Tibetan medical tradition, it is known as me btsa — literally "fire needle" — and has been used for over a thousand years to treat conditions rooted in cold, stagnation, and depleted vital energy.
The therapy works by burning dried Artemisia (mugwort) — either directly on the skin or held just above it — at specific therapeutic points on the body. These points, known as sang points or "secret points," lie along the body's energy channels (tsa). When heat is applied to them, it penetrates deeply into the tissue, stimulating circulation, dissolving blockages, and restoring warmth and flow to areas that have become cold, stiff, or sluggish.
Unlike massage, which works primarily through pressure and movement, moxa works through heat and energy — making it especially effective for conditions that don't respond well to manual therapy alone.
The Benefits of Moxibustion
Tibetan moxibustion has a wide range of therapeutic applications. It is traditionally used to:
For your clients' most common complaints:
Joint pain & stiffness — especially in the knees, hips, lower back, and shoulders
Chronic fatigue & low energy — by warming and activating the body's vital heat
Digestive weakness — supporting metabolism and relieving bloating or sluggishness
Poor circulation — drawing warmth and blood flow to cold or numb areas
Stress & nervous system disorders — calming rlung (wind energy), the Tibetan medicine equivalent of anxiety and nervous exhaustion.
Broader therapeutic effects:
Strengthens the immune system and overall resilience
Supports recovery from illness or injury
Regulates hormonal and fluid balance
Relieves menstrual disorders and reproductive cold conditions
Beneficial for neurological conditions including numbness and nerve pain
Why bodyworkers find it especially valuable: Moxa complements manual therapy beautifully. Where your hands warm the surface, moxa penetrates deeper — reaching cold joints, sluggish organs, and blocked channels that massage alone cannot access. Many therapists find that adding even a short moxa treatment before or after a session significantly enhances their results.
What You Will Learn
Over two full teaching days with Dr. Nida Chenagtsang, you will learn:
The foundations of Tibetan moxibustion and how it works within the Sowa Rigpa system
The sang points — secret therapeutic points that regulate energy channels, circulation, and vital warmth
How to apply moxa safely using Artemisia (mugwort) for different client conditions
Practical protocols for joint pain, digestive weakness, fatigue, cold disorders, and stress-related conditions
How to integrate moxibustion into your existing bodywork sessions
This is hands-on, practical training — not just theory. You will leave knowing how to use this therapy with real clients.
Who This Is For
This workshop is designed for:
Massage therapists and bodyworkers looking to expand their treatment toolkit
Practitioners of acupuncture, shiatsu, or energy work
Students and graduates of Tibetan medicine programs
Anyone working with clients who have chronic cold, pain, or fatigue
Some familiarity with the Root Tantra is recommended for this intensive. Not there yet? Our Foundations of Sowa Rigpa e-book is the ideal way to prepare — pick it up before June and arrive ready to dive deep.
Your Teacher
Dr. Nida Chenagtsang is one of the world's foremost authorities on Traditional Tibetan Medicine and a leading figure in the global revival of Sowa Rigpa's external healing therapies — including moxibustion.
Born in Amdo, northeastern Tibet, he began his early medical studies at the local Tibetan Medicine hospital before being awarded a scholarship to enter Lhasa Tibetan Medical University, where he completed his medical education in 1996 with practical training at the Tibetan Medicine hospitals in Lhasa and Lhoka.
Beyond his formal degree, Dr. Nida deepened his clinical grounding through internships at Sowa Rigpa hospitals in Lhasa and Lhokha, gaining hands-on experience across a wide range of traditional treatment methods.
He has extensively researched ancient Tibetan healing methods and gained high acclaim in both the East and West for his revival of little-known traditional Tibetan external healing therapies — moxibustion among the most significant of these. He has published many articles and books on the subject, most recently Foundations of Sowa Rigpa (Sky Press, 2024).
He is the Medical Director, co-founder of Sowa Rigpa Institute, Sowa Rigpa Väluste School, and he trains students in over 40 countries around the world.
He is known for his clear, practical, and accessible teaching style — making ancient clinical knowledge approachable for modern practitioners.
Learn more at www.drnida.com
Format & Participation
Duration: 2 full teaching days
Location: Väluste kool, Viljandi vald, Viljandi maakond, 69704, Estonia
Format: In person only
On-site participation
For those who wishes to join us on-site, there’s a few options for simple accommodation on site.
Accomodation with bed: 20€/day
Accommodation with mattress: 10€/day
Camping at our lot: 7€/day
There is also accommodations to rent in Viljandi (25km) and Valma (10km) away from Väluste. We can organise transportation for an additional fee.
3 meals per day is being served for a cost of 30€ per day.
LIMITED SPACE, Pay for accommodation and food on-site.
Frequently Asked Questions
Do I need a background in Tibetan medicine to attend? Some familiarity with the Root Tantra is recommended for this intensive. If you are coming fresh to the tradition, our Foundations of Sowa Rigpa e-book is the ideal way to prepare — pick it up before June and arrive ready to dive deep.
What is the Foundations of Sowa Rigpa e-book? It is a beginner-friendly introduction to the theoretical foundations of Tibetan medicine, written to help new students understand the core concepts before entering more advanced practical training. You can purchase it directly through our website.
Will I receive a certificate? Yes, participants will receive a certificate of attendance upon completing the 2-day workshop.
Can I use moxibustion with my clients after this course? The workshop gives you solid practical foundations. We recommend checking the regulations in your country regarding the use of heat therapies in professional practice, as rules vary by region.
Is accommodation included in the course fee? No — the €300 covers tuition only. Accommodation and meals are available on-site at additional cost, paid upon arrival.
What should I bring? Comfortable clothing suitable for hands-on practice. All moxa materials will be provided during the workshop. A full materials list will be sent to registered participants.
Can I travel from Tallinn or Riga for this? Absolutely. Väluste is about 2.5 hours from Tallinn and roughly 3.5 hours from Riga by car. On-site accommodation is available so you don't need to travel back and forth between teaching days — we recommend staying on-site to get the full experience.
Why Study With Us
Authentic Lineage
We provide authentic Sowa Rigpa training rooted in centuries of medical and spiritual tradition, delivered by world-renowned faculty.
A Close-Knit Community
Join a diverse community of students and professionals, from our cozy schoolhouse in Väluste to our vibrant international network.
The First in the Region
We are the first school of its kind in Northern Europe. Our mission is to serve as a unique bridge between Eastern tradition and Western life.
A Path for Every Journey
From weekend retreats to comprehensive online courses, we offer flexible learning for every lifestyle.