Arriving at Väluste School, accommodate yourself at the school space, meet the organizing team, and enjoy a simple Estonian dinner as a welcoming gesture from the local team.
We organize pick-ups at the Viljandi Bus Station on 5th June 2024 upon request.
18:00 - 20:00 Welcoming dinner
20:00 - 21:00 Medicine Protector Practice
Gathering at the hall before 09:45, the retreat officially starts at 10:00.
07:30 - 08:15 Morning Practice
(1. Meditation, 2. Nejang, Bumpachen or Prostration or Vajra posture)
08:30 - 09:30 Breakfast
10:00 - 12:30 Lecture with Dr Nida Chenagtsang
12:30 - 14:00 Lunch break
14:00 - 15:00 Lecture and workshop instruction with Dr Nida Chenagtsang
15:30 - 17:30 Workshop
18:00 - 19:30 Dinner
20:00 - 21:00 Medicine Protector Practice
07:30 - 08:15 Morning Practice
(1. Meditation, 2. Nejang, Bumpachen or Prostration or Vajra posture)
08:30 - 09:30 Breakfast
10:00 - 12:30 Lecture with Dr Nida Chenagtsang
12:30 - 14:00 Lunch break
14:00 - 15:00 Lecture and workshop instruction with Dr Nida Chenagtsang
15:30 - 17:30 Workshop
18:00 - 19:30 Dinner
20:00 - 21:00 Medicine Protector Practice
07:30 - 08:15 Morning Practice
(1. Meditation, 2. Nejang, Bumpachen or Prostration or Vajra posture)
08:30 - 09:30 Breakfast
10:00 - 12:30 Lecture with Dr Nida Chenagtsang
12:30 - 14:00 Lunch break
14:00 - 15:00 Lecture and workshop instruction with Dr Nida Chenagtsang
15:30 - 17:30 Workshop
18:00 - 19:30 Dinner
20:00 - 21:00 Medicine Protector Practice
07:30 - 08:15 Morning Practice
(1. Meditation, 2. Nejang, Bumpachen or Prostration or Vajra posture)
08:30 - 09:30 Breakfast
10:00 - 12:30 Lecture with Dr Nida Chenagtsang
12:30 - 14:00 Lunch break
14:00 - 15:00 Lecture and workshop instruction with Dr Nida Chenagtsang
15:30 - 17:30 Workshop
18:00 - 19:30 Dinner
20:00 - 21:00 Medicine Protector Practice
07:30 - 08:15 Morning Practice
(1. Meditation, 2. Nejang, Bumpachen or Prostration or Vajra posture)
08:30 - 09:30 Breakfast
10:00 - 12:30 Lecture with Dr Nida Chenagtsang
12:30 - 14:00 Lunch break
14:00 - 15:00 Lecture and workshop instruction with Dr Nida Chenagtsang
15:30 - 17:30 Workshop
18:00 - 19:30 Dinner
20:00 - 21:00 Medicine Protector Practice
07:30 - 08:15 Morning Practice
(1. Meditation, 2. Nejang, Bumpachen or Prostration or Vajra posture)
08:30 - 09:30 Breakfast
10:00 - 12:30 Lecture with Dr Nida Chenagtsang
12:30 - 14:00 Lunch break
14:00 - 15:00 Lecture and workshop instruction with Dr Nida Chenagtsang
15:30 - 17:30 Workshop
19:00 - 23:00 Farewell Party with dinner
We organize drop-offs at Viljandi bus station upon request
07:30 - 08:15 Morning Practice
(1. Shine Meditation, 2. Nejang and Bumpachen or Prostration)
08:30 - 09:30 Breakfast
10:00 - 12:30 NGAGPA ORDINATION and Tsog with Dr Nida Chenagtsang
12:30 - 14:00 Lunch break
14:00 - 17:00 NGAGPA ORDINATION and Tsog with Dr Nida Chenagtsang
18:00 - 19:30 Dinner
20:00 - 21:00 Medicine Protector Practice (for those who stay the night in Väluste house)