The First Tibetan Medicine School and Healing Center in the Baltic and Nordic Regions
About Us
Welcome to the Sowa Rigpa School, the first healing center and educational institution in the Baltic and Nordic regions dedicated to the profound art of Sowa Rigpa, the Tibetan "Science of Healing."
Our mission is to create a supportive and expanding space where individuals can explore the ancient wisdom of Tibetan Medicine to achieve physical, mental, and spiritual well-being.
Our Journey and Vision
Founded with the guidance and support of Dr. Nida Chenagtsang and esteemed Tibetan teacher Miss Drukmo Gyal-la, we are a close-knit community of Sowa Rigpa practitioners based in Estonia and Finland.
Rooted in nearly two decades of experience and driven by a shared commitment to preserving Tibetan healing traditions, we provide certified training and host international courses, bringing expert Tibetan doctors and teachers to Europe.
Since 2016, our center has offered a unique space for deepening understanding, cultivating awareness, and fostering harmony within the body, energy, and mind.
Our Programs and Offerings
At Sowa Rigpa School, we offer a range of programs designed to help you explore Tibetan Medicine. Each program is rooted in the mission of Sorig Khang—Dr. Nida Chenagtsang’s global organization aimed at sharing Tibetan Medicine. As part of this worldwide network, we honor the spirit of Yuthok Yonten Gonpo and welcome students and practitioners from all backgrounds.
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Educational Programs
Gain a deep understanding of Tibetan healing practices and philosophy through our certified courses.
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Seasonal Treatments
Experience seasonal Tibetan treatments designed to promote natural balance and harmony year-round.
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Annual Spiritual Retreats
Join us for spiritual programs based on the Yuthok Nyingthig lineage.
Meet the Team
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Dr. Nida Chenagtsang
Sowa Rigpa medical doctor | Founder of Sorig Khang & Sowa Rigpa Institute | Honorary president
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Drukmo Gyal
Board member | Residential teacher | Sowa Rigpa counselor | Tibetan mantra healer
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Olev Poolamets
Board member | General manager | Andrologist/sexologist | Sowa Rigpa theorist
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Kristo Tōnissoo
Board member | General support
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Matti Pennanen
School house manager | Manual therapist | Sowa Rigpa external therapy practitioner
At the heart of Tibetan Medicine is the concept of balance achieved by understanding and harmonizing the five fundamental elements: Space, Wind, Fire, Water, and Earth. These elements combine to form three vital energies, or Nye-pa—rLung (Wind), Tripa (Fire), and Beken (Water and Earth).
When in harmony, these energies support health; when disrupted, imbalance and disease arise. Tibetan Medicine’s holistic approach works to restore and maintain equilibrium through personalized treatments and practices.
The Foundations of Tibetan Medicine
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rLung (Wind)
Represents movement and neutral energy.
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Tripa (Fire)
Represents heat and hot energy.
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Beken (Water and Earth)
Represents solidity and cold energy.
Another cornerstone is the Four Medical Tantras (rGyud bzhi)
The four medical tantras are a collection of ancient texts providing a comprehensive map of the body, mind, health, and disease. Composed by Yuthok Yonten Gonpo the Elder and later revised by Yuthok Yonten Gonpo the Younger, revered as the "Father of Tibetan Medicine," these teachings form the foundation of Sowa Rigpa’s theoretical and practical wisdom.
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Provides an essential overview of health, disease, and treatment.
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Covers anatomy, physiology, embryology, diagnosis, and treatment methods.
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Offers detailed insights into various diseases and their treatments.
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Focuses on practical clinical medicine.
Sowa Rigpa: Beyond a Medical System
Sowa Rigpa is more than just a medical system; it’s a holistic framework for achieving well-being on all levels. The Tibetan word "Sowa" means "healing" or "nurturing," while "Rigpa" translates to "science" or "awareness." Together, they represent a system that balances body, energy, and mind, extending to spiritual well-being. Tibetan Medicine teaches that by nurturing health and longevity, individuals can pursue higher goals such as spirituality (chö), wealth (nor), and happiness (dewa).
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Spirituality (ཆོས། chö)
The pursuit of spiritual growth
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Wealth (ནོར། nor)
Represents both material and emotional abundance
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Happiness (བད་བ། dewa)
Signifies a state of lasting inner peace and well-being.
Unique Diagnostic and Therapeutic Methods
TTM employs a wide range of diagnostic tools and therapies designed to restore balance to the body and mind. Through these methods, we bring the richness of Tibetan healing into every program, ensuring our students gain authentic insights and hands-on experience in this ancient tradition.
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These are essential tools for diagnosing health imbalances with precision.
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Personalized treatment plans based on an individual's unique physical and mental constitution.
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Guidance to promote harmony in daily living.
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Thousands of plant-, mineral-, and animal-based remedies to address various health conditions.
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Techniques such as Ku Nye massage, Horme oil therapy, moxibustion, cupping, and Yukchö stick therapy.
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Complemented by meditation and mantra practices to nurture both physical and spiritual well-being.
We’d love to hear from you!
Whether you have questions about our programs, need assistance with registration, or want more information about the Sowa Rigpa Väluste School, feel free to reach out.