7th - 13th Jan 2025: Tummo Retreat
Join us for a transformative journey into the ancient practice of Tummo, the Tibetan art of inner heat meditation.
"Igniting Your Inner Fire" is an immersive retreat designed to awaken and harness the powerful energy within you, set against the serene and snowy landscapes of Estonia.
This week-long retreat offers participants the rare opportunity to explore the foundational principles and techniques of Tummo. Known for its ability to generate inner warmth and heightened awareness, Tummo meditation enables practitioners to cultivate resilience, inner strength, and a profound sense of clarity.
Guided by Dr. Nida Chenagtsang, you will be introduced to breath control, visualization practices, and body postures specifically designed to activate and balance your inner fire.
Arrival Details Travel Suggestion:
We recommend flying into Tallinn Airport on 6th January 2025. From there, you can catch a bus to Võru County. Book your bus tickets in advance at Lux Express. The bus stop is conveniently located next to the airport. Arrival Information: Please share your arrival date and time at the Võru bus station by emailing us at sorigkhang.estonia@gmail.com. We will arrange pick-ups until 22:00 on the 6th of January. If you plan to arrive later, please notify us ahead of time so we can book a taxi for you at your expense (approximately 20 euros).
Room Sharing:
Rooms at Vaskna Farm will be shared with 2-3 people per room. Weather Preparation: South Estonia can reach temperatures as low as -20°C. Please bring warm clothing to stay comfortable.
Meals:
We will provide three meals daily, along with various teas, coffee, and bone broth. The meals will primarily be vegetarian, with occasional chicken or pork soups available for those who require animal fats. Food Allergies: If you have any allergies, please inform us in advance so our kitchen can accommodate your needs.
Personal Supplies:
The nearest store is 17 km away in Võru. If you would like personal snacks or drinks, our volunteers can arrange trips to the store as needed. Sauna Sessions: Two sauna sessions will be offered during the retreat, with Dr. Nida providing guidance on timing and use. If you have any additional questions or special requests, please feel free to reach out to us.
Looking forward to an inspiring retreat together, we highly suggest to book your spot via our website soon, we have limited space for this event and we are half full.
Join us for a transformative journey into the ancient practice of Tummo, the Tibetan art of inner heat meditation.
"Igniting Your Inner Fire" is an immersive retreat designed to awaken and harness the powerful energy within you, set against the serene and snowy landscapes of Estonia.
This week-long retreat offers participants the rare opportunity to explore the foundational principles and techniques of Tummo. Known for its ability to generate inner warmth and heightened awareness, Tummo meditation enables practitioners to cultivate resilience, inner strength, and a profound sense of clarity.
Guided by Dr. Nida Chenagtsang, you will be introduced to breath control, visualization practices, and body postures specifically designed to activate and balance your inner fire.
Arrival Details Travel Suggestion:
We recommend flying into Tallinn Airport on 6th January 2025. From there, you can catch a bus to Võru County. Book your bus tickets in advance at Lux Express. The bus stop is conveniently located next to the airport. Arrival Information: Please share your arrival date and time at the Võru bus station by emailing us at sorigkhang.estonia@gmail.com. We will arrange pick-ups until 22:00 on the 6th of January. If you plan to arrive later, please notify us ahead of time so we can book a taxi for you at your expense (approximately 20 euros).
Room Sharing:
Rooms at Vaskna Farm will be shared with 2-3 people per room. Weather Preparation: South Estonia can reach temperatures as low as -20°C. Please bring warm clothing to stay comfortable.
Meals:
We will provide three meals daily, along with various teas, coffee, and bone broth. The meals will primarily be vegetarian, with occasional chicken or pork soups available for those who require animal fats. Food Allergies: If you have any allergies, please inform us in advance so our kitchen can accommodate your needs.
Personal Supplies:
The nearest store is 17 km away in Võru. If you would like personal snacks or drinks, our volunteers can arrange trips to the store as needed. Sauna Sessions: Two sauna sessions will be offered during the retreat, with Dr. Nida providing guidance on timing and use. If you have any additional questions or special requests, please feel free to reach out to us.
Looking forward to an inspiring retreat together, we highly suggest to book your spot via our website soon, we have limited space for this event and we are half full.
Join us for a transformative journey into the ancient practice of Tummo, the Tibetan art of inner heat meditation.
"Igniting Your Inner Fire" is an immersive retreat designed to awaken and harness the powerful energy within you, set against the serene and snowy landscapes of Estonia.
This week-long retreat offers participants the rare opportunity to explore the foundational principles and techniques of Tummo. Known for its ability to generate inner warmth and heightened awareness, Tummo meditation enables practitioners to cultivate resilience, inner strength, and a profound sense of clarity.
Guided by Dr. Nida Chenagtsang, you will be introduced to breath control, visualization practices, and body postures specifically designed to activate and balance your inner fire.
Arrival Details Travel Suggestion:
We recommend flying into Tallinn Airport on 6th January 2025. From there, you can catch a bus to Võru County. Book your bus tickets in advance at Lux Express. The bus stop is conveniently located next to the airport. Arrival Information: Please share your arrival date and time at the Võru bus station by emailing us at sorigkhang.estonia@gmail.com. We will arrange pick-ups until 22:00 on the 6th of January. If you plan to arrive later, please notify us ahead of time so we can book a taxi for you at your expense (approximately 20 euros).
Room Sharing:
Rooms at Vaskna Farm will be shared with 2-3 people per room. Weather Preparation: South Estonia can reach temperatures as low as -20°C. Please bring warm clothing to stay comfortable.
Meals:
We will provide three meals daily, along with various teas, coffee, and bone broth. The meals will primarily be vegetarian, with occasional chicken or pork soups available for those who require animal fats. Food Allergies: If you have any allergies, please inform us in advance so our kitchen can accommodate your needs.
Personal Supplies:
The nearest store is 17 km away in Võru. If you would like personal snacks or drinks, our volunteers can arrange trips to the store as needed. Sauna Sessions: Two sauna sessions will be offered during the retreat, with Dr. Nida providing guidance on timing and use. If you have any additional questions or special requests, please feel free to reach out to us.
Looking forward to an inspiring retreat together, we highly suggest to book your spot via our website soon, we have limited space for this event and we are half full.
What to Expect:
Daily Guided Tummo Practices: Learn and practice the step-by-step techniques of Tummo meditation to generate inner heat and tap into hidden energies.
Breathwork and Visualization: Harness the power of breath control and visualization to unlock deeper states of awareness and warmth.
Group and Individual Sessions: Benefit from both guided group meditations and personal practice time, allowing you to deepen your experience in a supportive community.
Mind-Body Connection: Explore how Tummo meditation strengthens the body-mind connection, promoting physical vitality and mental clarity.
Serene Winter Setting: Embrace the peaceful and invigorating winter environment of Estonia, ideal for practicing Tummo and experiencing its warming effects firsthand.
Who Should Attend?
This retreat is designed for practitioners of Vajrayana Buddhism and Sowa Rigpa who wish to deepen their Tummo practice. While prior experience with practices such as Ngöndro and Guru Yoga is highly recommended. However, participants should have a strong commitment to focused and disciplined practice, even if they have not completed previous retreats.
Practical Details
Accommodation & Meals: Included at Vaskna Tourist Farm, nestled between Suur Munamägi hill and Vaskna lake. Surrounded by a hill, lake, forest, meadow, and more, this spot is a natural paradise—guests often call it a hidden gem of pure tranquility.
What to Bring: Please bring warm clothing suitable for Estonia’s winter, a meditation cushion, and any personal items that support your practice.
Important Note: This is an intensive in-person retreat, and sessions will not be recorded. Participants are encouraged to fully immerse themselves in the experience.
How to Register
Spaces are limited to ensure an intimate and focused environment. Register now to secure your spot and begin your journey into the heart of Tummo practice. Awaken your inner warmth and resilience this winter in Vaskna, Estonia—experience the transformative power of Tummo meditation.